THERABAND UBUNGEN PDF

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Nov. Die folgenden Übungen werden Ihnen dabei helfen. Welche davon Übungen zur Kräftigung der Rückenmuskulatur. Mit dem TheraBand. Phone:+ I Fax: + I tailamephyli.tk under the well-known and highly recognized TheraBand®, Biofreeze®, TheraPearl®. Exercise Instructions TheraBand Resistance Bands. Abbildung Fit With TheraBand Resistance Bands (Dutch). > Fit with TheraBand Resistance Bands ( PDF).


Theraband Ubungen Pdf

Author:MONNIE TORBUS
Language:English, French, Japanese
Country:Macedonia
Genre:Health & Fitness
Pages:330
Published (Last):24.02.2016
ISBN:269-5-24630-103-8
ePub File Size:25.34 MB
PDF File Size:18.29 MB
Distribution:Free* [*Sign up for free]
Downloads:43568
Uploaded by: ISAIAS

Instructions: Use a Thera-Band resistance level that allows you to complete between 8 and 12 repetitions for 2 to 3 sets. If you are rehabilitating an injury. This booklet is a how-to guide to the new CLX band. Listed are different basic exercises that can progress into more complex and multidimensional movements . Theraband übungen abnehmen pdf. Theraband übungen abnehmen pdf. Submitted By: editor December 8, No Comments

Die Farbe des Bandes zeigt den Widerstand.

Haltet die Handgelenke stabil - nicht abknicken. Das Band ist in leichter Vorspannung.

International exercise instructions

Der Kopf bleibt aufrecht. Nun den rechten Unterarm im Ellenbogen beugen und strecken. Hier wird der Bizeps fit gemacht.

Ellenbogen und Knie bleiben leicht gebeugt. Das Becken zeigt nach vorn und ist in der Mittelstellung stabilisiert - Po weder einziehen noch herausstrecken.

Das Standbein bleibt leicht gebeugt. Der Brustkorb ist nach oben vorn aufgerichtet. Schultern weg von den Ohren.

Securely attach one end of the band.. Keep your feet flat on the floor and your back straight.

Grasp the other end of the band at chest level. Rotate your shoulders away from the attachment, stretching the band. Hold and slowly return. Avoid leaning your trunk over.

download Products Used in this Exercise Routine: download TheraBand Elastic Resistance. Consult your healthcare provider before beginning this exercise program.

Bein- und Po Übung mit Theraband

If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website.

User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks. Unauthorized use is strictly prohibited. All rights reserved.

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Translate this page: Exercises Techniques Research Education Resources. View Printable Version. Securely attach the ends of the band to a stationary object near the floor.

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Lay on your back with your knees bent. Extend arms in front and grasp the middle of the loop with hands close together.

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Keep elbows straight in front and curl trunk upward, lifting shoulder blades from floor. Keep your elbows straight and be sure to lift shoulder blades off floor.

Extend 1 arm in front and grasp the middle of the loop. Keep elbow straight in front and curl trunk upward toward opposite knee, lifting shoulder blade from floor.Stretch the middle of the band around both feet. Die Farbe des Bandes zeigt den Widerstand.

Funktionelles Training mit den BLACKROLL® LOOP BANDS

If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. Stand to the side of the attachment and grasp the handle with both hands, with your trunk slightly rotated toward the band. Lean back, stretching the band.

Grasp the other end of the band at chest level. These exercises target the core region: Keep your elbows straight and be sure to lift shoulder blade off floor. Extend one arm with elbow straight overhead opposite the side you are strengthening.

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